https://www.thesandbarexuma.com/blog daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/62c5bb72464f5509582550b2/6eeb34b3-a99c-48fd-8843-f58843dddc65/image00057.jpeg https://www.thesandbarexuma.com/blog/blog-post-title-three-mwrze-e2yp8 monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/62c5bb72464f5509582550b2/027d50f0-f865-43a6-9e83-4e64576a8e91/image00014.jpg Blog - A Word to the Wise about Sand Flies - Bite Prevention and Treatment Sandflies, commonly referred to as no-see-ums, exist in Exuma as in most tropical climates. Bites from these tiny creatures are most likely to occur at dawn or dusk, when there is little to no wind, right after it rains, and at night on the beach. People’s reactions to these bites range from minor to large welts or rashes that can persist for days and be very itchy. Stay Bite Free Try to avoid the beach right after it has rained. Keep your windows and doors closed. Use insect repellant such as OFF and/or baby oil. But if you do get Bitten … Despite taking the above measures you may still get bitten. If this does occur, do not scratch the bites as it can worsen and prolong the itching. We suggest immediately using an oral antihistamine or cream such as Benadryl. For those who prefer a natural approach, Tea Tree Oil is a natural remedy that some have found to be an effective topical treatment for bites. https://www.thesandbarexuma.com/blog/blog-post-title-two-7l7yd monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/62c5bb72464f5509582550b2/11ba3bf6-8a4a-4d14-a976-2c3365c8779b/image00004.jpg Blog - The Exuma Bucket List - The Exuma Bucket List Take in the INCREDIBLE view at BLU while eating Grouper Tacos, especially at low tide Swim with the world famous Pigs Friday night FISH FRY - check out Shirley’s for dinner Snorkel Thunderball Grotto Go to Chat n’ Chill’s Pig Sunday Pig Roast on Stocking Island Swim with endangered Rock Iguanas at Allan’s Cay Explore the Exuma Cays by seaplane Walk the Tropic of Cancer Beach in Little Exuma Try Bone Fishing Eat Bahamian Rock Lobster (Spiny Lobster) Plunge into the Blue Hole Get Rum Cake at Mom’s Bakery in Little Exuma Eat Conch Drink a Goombay Smash with Rum Floater Rent a boat from Minn’s Water Sports in George Town Check out the local faves, Santana’s and Tropical Breeze Golf at Greg Norman PGA Golf Course at Grand Isle Visit Exuma during Junkanoo and celebrate Bahamian Festival over New Years! Swim with Turtles at Hooper’s Bay Collect seashells and sand dollars at Coco Plum Beach Check out the Straw Market and The Sandpiper in George Town for one of a kind items Go deep water spear fishing with Alessandro Magi Enjoy Frankie Bananas on Friday nights at 5 for drinks on the pier Go boating with Captain Jerry, son of the legendary Shark Lady of Ferry, Gloria Enjoy a BBQ and live music at the Peace and Plenty Hotel Have ice cream at the Lighthouse Café in Flamingo Bay Explore the history of the island from the pirates to the salt plantations of Little Exuma Order the Conch Burger at the iconic and colorful Big D’s Have a traditional Bahamian meal catered for you by Betty Come to Exuma in April for the National Island Family Regatta Can’t leave without seeing the legendary Three Sisters Rocks Scuba and snorkel Exuma Cays Land and Sea Park https://www.thesandbarexuma.com/blog/Blog Post Title One-y2e7h monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/62c5bb72464f5509582550b2/794f8eec-0afa-47da-874e-b99e0e1bd657/B44A8292-28A2-4E51-93DC-4006BC0685E6.jpg Blog - The Sandbar’s Secrets of Island Style - Secrets of Island Style: A Showstopper View Classic White Hand Painted Shiplap A Dreamy Long Sandy Beach Sun Worshipping Tanning Ledge Infinity Pool Cool Coco Palms Locally Painted Marine Murals Rocking Rattan Vintage Treasures Breezy Outdoor Bar The Custom Murphy Bunk Bed The Bahamian Plantation Shutters Handmade Kantha Quilt Coverlets Round Jute Rugs Homage to India Hicks: The Straw Hat Collection The Hammock https://www.thesandbarexuma.com/blog/turtlesofexuma monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/62c5bb72464f5509582550b2/c84764ea-e113-4dcf-80af-9831a3f935e0/image00012.jpg Blog - Sea Turtles of Exuma - Sea Turtles of Exuma I was introduced to turtles by my dear Nana. She named her pet turtle Moses, after the prophet. He began his life very small, the size of a quarter, a refugee from the local pet shop. He lived in a fish bowl in my Nana’s kitchen. I don’t know what she was feeding him but he soon outgrew this vessel. It wasn’t long until Moses was spending his winters in an aquarium and holidaying in the backyard pond with the goldfish during the summers! In the 1950s, my Great Auntie’s, Winnie and Queenie, travelled to the Bahamas and brought home this hand carved wooden treasure. Who would have thought this turtle would escape my mom’s linen closet only to find its way home again to the Exumas. The most majestic exquisite sea turtle. https://www.thesandbarexuma.com/blog/independence-day-hsk29 monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/62c5bb72464f5509582550b2/0e1b2bcf-c69f-4f49-8a78-442a7e25fc93/image00122.jpg Blog - Potcakes - The Sandbar Mascot - Potcakes This is my new little adopted friend. The Exuma Humane Society is a wonderful organization to support. The Out Islands of the Bahamas have over 15,000 stray dogs, most that need medical attention and care. Ellen Ellison Sykes has organized a fundraiser to acquire an ultrasound machine for the center in Exuma. I bought this handmade little Potcake at The Sandpiper. All proceeds go directly to this cause. The Potcake is a mixed breed, much like most of us, and very common to the Caribbean. They have been in the Bahamas for centuries. They have genetically evolved into the resistant champion that you see today. There is discussion to train these dogs to provide as service dogs. These loving, loyal little mush balls have 200 million scent receptors vs. a human who has 5 million. From sniffing out drugs and bombs to being a trusted companion, the Potcake is worth giving a damn about! https://gofund.me/2a2bcab1 https://www.thesandbarexuma.com/blog/independence-day monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/62c5bb72464f5509582550b2/8c8b11a4-3e52-4e40-8b25-94bc098979ce/image00120.jpg Blog - Independence Day in Exuma - Happy Independence Day! A celebration of freedom, July 10, 1973, marks the date the Bahamas officially became a nation. They became a free and sovereign country, ending 325 years of British rule. The ‘vintage poster’ was painted for us. It celebrates our love of Bahamas and the people. It hangs in our beach house, The Sandbar. https://www.thesandbarexuma.com/blog/independence-day-2l7ff monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/62c5bb72464f5509582550b2/5f5986e6-8808-49e0-a256-4e185604d57f/image00121.jpg Blog - Peace & Plenty Hotel - Meet me at the pool at midnight! Last week I spent a week at Club Peace & Plenty, a landmark hotel in the center of Georgetown. Named after an English trading ship, the location is known to have been a slave market during the late 1700s. Two hundred years later, in 1958, the Peace & Plenty was established by Lawrence Lewis, the grandnephew of railroad tycoon, Henry Flagler. What was the old plantation cookhouse, was now the hotel bar! Exuma’s Peace & Plenty became a Bahamian boutique hotel where the rich and beautiful overindulged in sex, booze, and the mastery of the golden tan. Iconic American photographer, Slim Aarons, sought to capture images that epitomized glamour and the jet set life. He found this at the Peace & Plenty in 1967, where he snapped this picture of “attractive people, doing attractive things, in attractive places.” https://www.thesandbarexuma.com/blog/thesharklady monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/62c5bb72464f5509582550b2/3b308f69-2b41-4488-8736-84de33076fc7/image00007.jpeg Blog - The Shark Lady, Gloria Patience - The Shark Lady Once upon a time on an island of silver palms and golden sands there lived a woman fondly referred to as The Shark Lady of the Ferry, Little Exuma! The Misses Gloria Patience is legendary, known throughout the Caribbean as the woman who would free dive and wrestle sharks to their death with her bare hands! Gloria was born in 1917, living a conventional life, marrying and raising 9 children. Between you and I, bearing and raising 9 kids makes shark fishing look like a walk on the beach! In the 1970s, Gloria’s husband died. The free thinker snubbed the idea to remarry and reinvented herself. From under piles of diapers and stacks of bills, The Shark Lady was born! https://www.thesandbarexuma.com/blog/junkanoo monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/62c5bb72464f5509582550b2/81188ae9-3e89-4e71-927a-4aadb7e58d9d/image00119.jpeg Blog - Junkanoo - “Junkanoo Masquerade” A true celebration of Bahamian culture and history that takes place every year on Boxing Day and New Year’s Day. It takes the form of a masquerade street festival where people gather to dance, play music, share their spirituality, and above all else, celebrate their freedom. The most widely accepted story of Junkanoo beginnings is that it was named after the West African John Canoe, a rebellious slave. It originated in the Bahamas in the 17th century as a masquerade. Slaves, with their faces hidden under flour paste, would wait for their owners to go to bed, then in secret would express jubilation from their lives of captivity. Today, Junkanoo is a festival of costume, music, and dance, but at its roots is a celebration of freedom. Artwork created by Peter D. 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